تمشک آبی (بلوبری): گیاهشناسی، خواص و توصیه‌های مصرف

1- Patel, S. (2014). Blueberry as functional food and dietary supplement: The natural way to ensure holistic health. Mediterranean Journal of Nutrition and Metabolism, 7, 133–143. Retrieved from https://www.researchgate.net/publication/264197453

2- Prodorutti, D., Pertot, I., Giongo, L., & Gessler, C. (2007). Highbush Blueberry: Cultivation, Protection, Breeding and Biotechnology. The European Journal of Plant Science and Biotechnology, 1(1), 44-56. Retrieved from https://www.researchgate.net/publication/228547443_Highbush_Blueberry_Cultivation_Protection_Breeding_and_Biotechnology

3- Highbush Blueberry, Vaccinium corymbosum L. USDA NRCS National Plant Data Center & the Biota of North America Program. Retrieved from https://plants.usda.gov/factsheet/pdf/fs_vaco.pdf

4- Study Finds Blueberries Aid Weight Loss. healthymuslim.com. Retrieved from http://www.healthymuslim.com/articles/ryvaj-study-finds-blueberries-aid-weight-loss.cfm

5- Seymour, E.M., Tanone, I.I., Urcuyo-Llanes, D.E., Lewis, S.K., Kirakosyan, A., Kondoleon, M.G., … Bolling, S.F. (2011). Blueberry Intake Alters Skeletal Muscle and Adipose Tissue Peroxisome Proliferator-Activated Receptor Activity and Reduces Insulin Resistance in Obese Rats. Journal of Medicinal Food, 14(12), 1511–1518. Retrieved from https://wp.ufpel.edu.br/renataabib/files/2019/06/blueberry-resistencia-insulina.pdf

6- Blueberries may inhibit development of fat cells. ScienceDaily. Retrieved from https://www.sciencedaily.com/releases/2011/04/110410130824.htm

7- Moghe, S.S., Juma, S., Imrhan, V., & Vijayagopal, P. (2012). Effect of Blueberry Polyphenols on 3T3-F442A Preadipocyte Differentiation. Journal of medicinal food, 15(5), 448-452. Retrieved from https://www.researchgate.net/publication/221687144_Effect_of_Blueberry_Polyphenols_on_3T3-F442A_Preadipocyte_Differentiation

8- Michelle, R. (2015, July 23). Are blueberries good for weight loss?. Natural News. Retrieved from http://www.naturalnews.com/050507_blueberries_abdominal_fat_weight_loss.html

9- Krikorian, R., D Shidler, M., A Nash, T., Kalt, W., R Vinqvist-Tymchuk, M., Barbara Shukitt-Hale, B., & A Joseph, J. (2010). Blueberry Supplementation Improves Memory in Older Adults. Journal of Agricultural and Food Chemistry, 58(7), 3996–4000. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/

10- Kalkan Ucar, S., Sözmen, E., Kalkan Yıldırım, H., & Coker, M. (2014). Effect of Blueberry Tea on Lipid and Antioxidant Status in Children with Heterozygous Familial Hypercholesterolemia: Pilot Study. Journal of Clinical Lipidology, 9(3), 295–304. Retrieved from https://www.researchgate.net/publication/273199803/download

11- Leech, J. (2017, June 4). 10 Proven Health Benefits of Blueberries. Healthline. Retrieved from https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

12- 7 Health Benefits of Blueberries. Dr. Axe, FOOD is MEDICINE. Retrieved from https://draxe.com/health-benefits-blueberries/

13- Stull, A.J., Cash, K.C., Johnson, W.D., Champagne, C.M., & Cefalu, W.T. (2010). Bioactives in Blueberries Improve Insulin Sensitivity in Obese, Insulin-Resistant Men and Women. The Journal of Nutrition, 140(10), 1764–1768. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139238/

14- Basu, A., Du, M., Leyva, M.J., Sanchez, K., Betts, N.M., Wu, M., … Lyons, T.J. (2010). Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome. The Journal of Nutrition, 140(9), 1582-1587. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20660279

15- Wilson, J. (2015, January 09). One cup of blueberries per day helps relieve high blood pressure and hardened arteries. Natural News.  Retrieved from  https://www.naturalnews.com/048381_blueberries_blood_pressure_medicinal_food.html

16- Johnson, S.A., Figueroa, A., Navaei, N., Wong, A., Kalfon, R., Ormsbee, L.T., … Arjmandi, B.H. (2015). Daily Blueberry Consumption Improves Blood Pressure and Arterial Stiffness in Postmenopausal Women with Pre- and Stage 1-Hypertension: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Journal of the Academy of Nutrition and Dietetics, 115(3), 369-377. Retrieved from https://jandonline.org/article/S2212-2672(14)01633-5/pdf

17- Liu, Y., Song, X., Zhang, D., Zhou, F., Wang, D., Wei, Y., … Ji, B. (2012). Blueberry anthocyanins: protection against ageing and light-induced damage in retinal pigment epithelial cells. British Journal of Nutrition, 108, 16–27. Retrieved from https://www.researchgate.net/publication/51740610_Blueberry_anthocyanins_Protection_against_ageing_and_light-induced_damage_in_retinal_pigment_epithelial_cells

18- Kalt, W., Cassidy, A., Howard, L.R., Krikorian, R., Stull, A.J., Tremblay, F., & Zamora-Ros, R. (2020). Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Advances in Nutrition, 11, 224–236. Retrieved from https://academic.oup.com/advances/article/11/2/224/5536953

19- History of the Blueberry. www.indepthinfo.com. Retrieved from  http://www.indepthinfo.com/blueberries/history.htm

20- Find a Vitamin or Supplement, BLUEBERRY. WebMD. Retrieved From https://www.webmd.com/vitamins/ai/ingredientmono-1013/blueberry

21- Sadhwani, S. (2015, October 24). Blueberries Health Benefits. AYUR TIMES. Retrieved from https://www.ayurtimes.com/blueberries-health-benefits/